Currently viewing the tag: "fava beans"
This is a riff on a classic of Italian cuisine, only it has kale in it, because, y’know, it’s kale, and besides being good for you, it tastes good raw. As long as it is fairly tender and young. I find that crumpling kale leaves seems to result in a reaction that makes the leaves sweeter, so be vigorous while prepping the kale here. This is a salad that can be done quickly, especially if you are practiced at stripping the stems out of kale with your fingers, and your favas are already done or you skip them.
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A sort of culinary pun on the theme of peas and carrots. Usually the peas carry a sweetness that matches the carrots, but here the favas act as a foil to that inherent sweetness with their almost cheesy nutty flavor and slight bitterness. The basil bridges the sweetness and earthiness of the carrots and the earthy and sharp notes of favas with sweetness and the slight edge that basil has. If you do not have basil, oregano would be great here, or even mint.
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Favas and Romano cheese are a classic Italian combination, from simply eating small early favas and slices of young Romano to mixing them in dishes. I recently had company that did not eat dairy, but I wanted to use pesto. If you taste a fresh young fava it has a cheesy taste, with a little tang and that hard-to-define eau de barnyard funk, along with a slightly gritty yet creamy texture. Just like Romano cheese. Turns out that tender young favas make an excellent substitute for Romano cheese in pesto. Use this vegan pesto as you would a regular pesto.
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The combination of early season favas and mint is a vibrant flavor that speaks of spring. Young favas and romano cheese are a classic pairing, so romano is used in the risotto instead of the usual parmesan. If you have some very thin asparagus spears, you could cut a few diagonally into half-inch lengths and blanch them until just barely done and add them with the favas. Be sure to add the mint just before serving or it will turn dark and lose some of its brightness.
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This light soup celebrates spring. If you have asparagus, add some 1/8th inch bias cut slices and you have all the local vegetable harbingers of the season. This recipe is more of a guideline, really. Feel free to play with it. You could just add the chard stems to the liquid, but the sautéing brings out sweetness in the stems, and wilting the chard in a separate pan gives a lighter, cleaner flavor to the broth. The fava greens are the tips of the plants, including some of the flowers. Add mushrooms, carrot shreds, whatever you find.
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This dish has both brightness and depth of flavor. Use this as a pasta sauce tossed with orecchiette pasta, to sauce fish or chicken, or just eat it as is. Although the tomato/basil water adds a lot of extra flavor and will reduce to add a bit of a glaze to the dish, the dish is fine without it if you don’t feel like taking the time. The tomato/basil water can be used in other dishes as well.
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This is a mash of fava beans studded with small bits of summer squash flash sautéed to crisp them up a bit. This dish could serve as a topping for crostini or something from the grill. Here it is served in small Romaine leaves as a mezze. This dish has flavorings more from the Middle East, but switching the cilantro for mint or basil, and removing the cumin will swing it towards Italy, France, and Spain.
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Beans and peas are one of those marvelous crops that not only taste delicious, they actually give back nutrients into the soil. Peas can take nitrogen out of the air and “fix” it into the soil. Nutritious for you, nutritious for the earth. We offer several kinds of beans throughout the season.
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This treatment of favas is especially good when you have more mature beans which can have a more assertive taste and are starchier. This recipe works fine with young favas, and the taste is really bright and makes a great sauce for fish like halibut or other firm white fish. Depending on how much you mash the beans and how much oil or stock you use, this recipe can be used as a topping or dip for crostini or as a sauce for fish or vegetables or pasta.
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Favas and mint are a classic combination, and you will find the two in many recipes. Here is another. The prosciutto is optional, but provides a nice bit of savory saltiness that goes well. This role could be filled by shavings of Pecorino cheese or fricco*, which is a sort of cracker or tuile made of melted cheese. This is the sort of salad that could be served as a course on its own or could be used as an accompaniment to a main course item such as grilled salmon or chicken.
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INGREDIENTS:
2 pounds of favas in the shell (about 2 cups peeled) 1 bunch of red radishes, tops and “tails” removed ½-1 tablespoon good unsalted butter 2 tablespoon flavorful extra virgin olive oil High quality large crystal sea salt or kosher salt to taste Fresh ground pepper to tasteContinue reading »
INGREDIENTS:
8 cup home-made chicken stock2 stems green garlic chopped and sautéed
2 Tbs. butter 1 Tbs. freshly-squeezed lemon juice
Salt to taste
Freshly-ground black pepper to taste
½ to 1 cup cooked fava beans
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