This is the sort of thing that can be thrown together with help from the pantry and leftovers, and is just right for a cold evening or lunch time. Or, if like me you are tired of cereal or omelets for breakfast, fire this up and add a couple poached or basted eggs on top and enjoy. You can also skip the eggs and have a piece of toast spread with some soft goat cheese smoked olive oil and you have a complete protein breakfast.